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swap cultures & starters
Nourished Kitchen offers a free cultures and starters exchange which allows real food lovers to share the probiotic love by swapping their starters and cultures. Kombucha mothers, water kefir grains,...
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Real Food Challenge: Week 3 & Week 2 Re-cap
We’re half-way finished with the challenge: you’ve tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to source good, fresh raw...
View ArticleRecipe: Spiced Kombucha Vinaigrette
Kombucha vinaigrette, may seem like an unusual take on the classic combination of olive oil and balsamic or red wine vinegar, but, when complemented by the unique flavors of clove and allspice it can...
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a recipe: wild mushroom butter
It’s a disquieting food, like raw milk, and it takes a certain amount of culinary fortitude to walk into the woods, scratch your way through the pine needles, the brush and slowly rotting logs to find...
View Articlekeep the bounty: week #2
It’s week #2 of the Keep the Harvest Challenge at Nourished Kitchen and we’re working our way through August by ditching our canners, and brushing up on old-world, traditional techniques for food...
View ArticleKombucha Tea: A Reintroduction
As a reader of this site, you’ve almost certainly heard about the fermented tea with a funny name, Kombucha. Perhaps you’ve brewed it yourself (or still do) or maybe you’ve only ever tried a store...
View ArticleReader Questions: Beef Suet, Kombucha and Budgets
I receive a lot of emails at Nourished Kitchen from readers who love cooking traditional foods, but still have questions. You might be wondering about how long you should cook your stock, what went...
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last-minute gifts for real foodies
I’m a last-minute shopper. I can’t help it. It’s part of what makes me who I am. So if you’re like me, here’s five last-minute gifts for the real foodies in your life. And, if I might be so bold,...
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How to Brew Water Kefir (a quick tutorial)
Water kefir, a fermented beverage teeming with beneficial bacteria, is remarkably simple to prepare and often more palatable than other probiotic tonics like kombucha and beet kvass. Similar in...
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